The Town Instrumentals is the debut instrumental album from New Jersey’s own C.G. of C.G. Productionz (aka The Certified Genius). Including 18 beats that are free for promotional use, the instrumentals included have all been created using the movie score from the 2010 blockbuster The Town. Each skit on the album showcases the song that was sampled in order for C.G. to create the following beat. 
Download on Datpiff: http://www.datpiff.com/CG-Productionz-The-Town-Instrumentals-mixtape.481549.html
or Bandcamp: http://cgproductionz.bandcamp.com/

The Town Instrumentals is the debut instrumental album from New Jersey’s own C.G. of C.G. Productionz (aka The Certified Genius). Including 18 beats that are free for promotional use, the instrumentals included have all been created using the movie score from the 2010 blockbuster The Town. Each skit on the album showcases the song that was sampled in order for C.G. to create the following beat. 

Download on Datpiff: http://www.datpiff.com/CG-Productionz-The-Town-Instrumentals-mixtape.481549.html

or Bandcamp: http://cgproductionz.bandcamp.com/

2 notes

Please vote for my boy Niamson in this new contest hosted by iStandard Producers and Kevin Nottingham. His track is titled “What I’m Reaching For" the fifth one and his was selected as one of the top five from over 100 submissions so show some support if you’re feeling it.http://www.loyaltydigitalcorp.com/1/post/2013/02/the-single-deal-finalist-vote-now.html

Please vote for my boy Niamson in this new contest hosted by iStandard Producers and Kevin Nottingham. His track is titled “What I’m Reaching For" the fifth one and his was selected as one of the top five from over 100 submissions so show some support if you’re feeling it.


http://www.loyaltydigitalcorp.com/1/post/2013/02/the-single-deal-finalist-vote-now.html

Intense Workout Via RossTraining.com

http://www.rosstraining.com/forum/viewtopic.php?f=1&t=19144&start=180

By Grrcia

Wanted to share with you this intense conditioning workout for the week given to me by a friend (don’t know where he got it). Is only bodyweight exercises and you only need space on the floor enough for your size, good for travellers, working at home or no time for the gym :dance: .

30 Jumping Jacks
5-8 FreestylePush-ups
25 High knees
7-10 Burpees
10 Crunches/Sit-ups/Lying leg raises
7-10 Squats
5-8 Freestyle Push-ups
10 Crunches/Sit-ups/Lying leg raises
5-8 Freestyle Push-ups
7-10 Squats
30 Jumping Jacks
1 minute Wall sit
5-8 Freestyle Push-ups
25 High knees

- Do 3-5 rounds for time, resting as needed. The variable reps exercises mean you do the amount of reps related on how proficient you are on that exercise. For ex. if you are good doing burpees fast and with good form go for 10 each time, if you do the squats slow then go for 7 etc. The Crunches/Sit-ups/Lying leg raises mean you can choose what variation to do or alternate each time. Freestyle Push-ups mean every time you do push ups you will do a different variation (wide, diamond, side to side, power overs, pike presses, planche, hspu, clapping, spidermans, supermans, etc.). Go fast through the circuit but maintaining good form.

 

2 notes

3/5: !LLMIND, iStandard & PNCRadio Presents BLAP Showcase

illmindbiz:

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3.5 !LLMIND, PNC Radio & iStandard Presents: BLAP Producer Showcase with Special Guest Omen

Featuring Producers:

The Tucker Brothers
Evan Brown
D.O.E. Boy Philly
J. Brown
Omen

Hosted by A King

Music by DJ Mark 

Katra Lounge
217 Bowery St  New York, NY 10002

Brought to you by !lLLMIND Productions, PNC Radio and iStandard

RSVP HERE

imageimageimage imageimage

(Source: blapshowcase)

3 notes

"I got that constant distressin’ ‘bout my profession, Can’t get no restin’, Why n***** testin’? Always suggesting, I’m asking questions, Life got me guessin’, I got the blues…" -Tito Lopez

Tito Lopez really is the Voice of the Underdogs… I look forward to hearing more music from him in the future!